8 kinds of unpalatable foods are actually health masters
Make coarse grains, only eat fragrant food, coarse grains, and foods that are not good to taste. This diet structure seems to be wrong. In fact, some unpalatable foods are also difficult to nourish.
銆€銆€Modern people’s diets are very fine. They are very demanding when they eat. If they don’t taste well, they don’t eat. In fact, we don’t have to ask how high it is to eat. Sometimes it is not good, bad food, in fact, they are morePeople are more beneficial to their health.
銆€銆€1, “rush” food shredded radish, garlic, onions and so on.
These foods are very pungent and will smell even after eating.
The reason is that these contain thiophenes and allyl disulfides, which are very helpful in preventing cancer.
For example, garlic is the “health guardian” of people.
A large number of epidemiological surveys have shown that the incidence of cancer in the garlic-producing areas and those who consume garlic for a long time is significantly lower.
銆€銆€Health Tips: How to quickly get bad breath after eating 鈥渞ushing鈥?food?
銆€銆€1) Tea: After eating garlic, wait for the food to be unpleasant, use tea 1 small sputum, enter the mouth in a row, slowly chew, and slowly swallow the saliva after dissolving the tea, the effect is quite good.
銆€銆€2) Peanut: Chewing some foods with high protein content such as peanut kernels, walnut kernels or almonds can also reduce the taste of garlic.
銆€銆€2, unripe persimmons, purple grape skin, these are very heavy food.
Their astringency is caused by tannins in food, phytic acid and oxalic acid.
These substances are powerful antioxidants that are good for preventing diabetes and high blood fat.
Not only that, the same kind of fruit, the hairpin variety has higher nutritional value, for example, the sour apple is better than the big and sweet Fuji apple.
銆€銆€Health Tips: Tannins in astringent foods are widely used in beauty products. The main functions are convergence, sun protection, whitening, anti-wrinkle and anti-oxidation.
Therefore, the taste of food is really a rare beauty food for women.
銆€銆€3, bitter foods like lemon peel, tea, dark chocolate, etc., of which a variety of alternatives, doping substances and polyphenols, it is they make food bitter.
For example, the naringin in lemon peel and grapefruit skin, tea polyphenols in tea, red wine, and polyphenols in chocolate can prevent cancer and heart disease, and bring a bitter taste to food.
銆€銆€Health Tips: The bitterness of food should be bitter gourd.
Bitter gourd has the effect of clearing heat and eliminating heat, nourishing blood and nourishing qi, nourishing kidney and strengthening spleen, nourishing liver and clearing effect. It has certain effect on treating dysentery, sore swelling, heatstroke fever, excessive scorpion and conjunctivitis.
In addition, bitter gourd has a high vitamin C content, which prevents scurvy, protects cell membranes, prevents atherosclerosis, improves body stress, and protects the heart.
銆€銆€4, rough food rough food is rough because it is rich in non-synthetic fibers, similar to coarse grains, celery sticks and cabbage.
These supplemental fibers can help people prevent constipation, prevent intestinal cancer, facilitate the discharge of metal ions, help the body detoxify, and lose weight.
If you are worried about getting fat when eating high fat metabolism, you can eat these foods because this is the best time for rough food to work.
銆€銆€Health Tips: Precipitated fiber is a residue that cannot be digested by the human body. It can be divided into two basic types to dissolve in water: precipitated fiber and non-synthetic fiber.
銆€銆€Cellulose, hemicellulose and lignin are three common non-nanofibers found in plant cell walls.
Non-diabetic fiber can reduce the risk of intestinal cancer, while absorbing toxic substances in food to prevent constipation and diverticulitis, and reducing the toxins replaced by bacteria in the lower digestive tract; pectin and gum are impurities fibers, which exist in nature.Among the non-fibrous substances, common foods such as barley, beans, carrots, cholesterol, flax, oatmeal and oat bran are rich in fiber, and the initial fiber can slow down the digestion rate and excrete plasma most quickly.It regulates the function of the immune system and promotes the discharge of toxic heavy metals in the body.
銆€銆€5, sour food sand fruit, hawthorn, kimchi and so on.
Their sour taste is brought about by organic acids such as citric acid and malic acid. These natural acidic substances promote the absorption of minerals and certain irons.
At the same time, the variety of fruits, the acidity of the general vitamin C content is higher, the vitamin is also more stable, easier to preserve.
銆€銆€Health Tips: Many women especially like to eat sour food after pregnancy.
Sour taste can stimulate the secretion of gastric juice, improve the activity of digestive enzymes, promote gastric peristalsis, and facilitate the digestion of food and the absorption of various nutrients.
Therefore, eating sour food after pregnancy is beneficial to the fetus and maternal health.
銆€銆€In terms of nutrition, pregnant women eating sour foods are good for the development of pregnant women and the fetus.
Sour taste can stimulate gastric acid secretion, increase the activity of digestive enzymes, increase the appetite of pregnant women, and alleviate the early pregnancy reaction.
銆€銆€6, the spicy taste of spicy foods is generally provided by capsaicin or alternative sulfides.
Capsaicin has an analgesic effect, and can also improve metabolism, improve fat burning, and lose weight.
Mustard has a strong spicy taste and has a regulating stimulating effect. It can regulate female endocrine, enhance sexual function, stimulate blood vessel expansion, enhance facial blood and run, and make women’s face more rosy.銆€銆€Health Tips: The main ingredient of mustard and nose is isothiocyanate.
This ingredient not only prevents fractures, but also has a certain effect on preventing cancer, preventing vascular plaque deposition, and assisting in the treatment of asthma.
In addition, mustard also has the effect of preventing hyperlipemia, hypertension, coronary heart disease, and reducing blood viscosity.
銆€銆€7, “weixiang” food Although some foods are named after the word “fragrance”, but the taste is very strange, some parsley, toon and so on.
Coriander contains a lot of boron. This kind of substance can help the body absorb minerals and protect bones. It is most suitable for middle-aged and elderly people after 40 years old.
There are also iron, calcium, potassium, zinc, vitamin A and vitamin C in the coriander, which is good for maintaining blood sugar stability and preventing cancer.
The citron contains volatile aromatic organic compounds such as citronin, which can spleen appetite and increase appetite.
It has the effects of clearing away heat and dampness, diuretic detoxification, and is a good medicine for adjuvant treatment of enteritis, dysentery and urinary tract infections.
Studies have shown that the citron contains vitamin E and sex hormone substances, has anti-aging and yang and nourishing yin effect, has a certain effect on infertility, so it has the reputation of “progesterone”.
銆€銆€8, “smelly” food durian smells strong, saying that it is “smelly” is no exaggeration.
However, in Thailand, because of its high nutritional value, it is often used as a patient, and postpartum women supplement the body’s supplements.
Durian heat can relieve blood circulation and relieve dysmenorrhea. It is especially suitable for women who are suffering from dysmenorrhea. It can improve the symptoms of cold in the abdomen and increase the body temperature. It is an ideal supplement for people with cold constitution.
Although durian has many benefits, it can’t be eaten too much at a time. Otherwise, it will easily lead to hot body, and then it will cause “ignition” because the stomach cannot be completely absorbed.
銆€銆€The above introduces 8 kinds of yummy food types. In fact, these food types have good health effects. They usually eat more fine foods and do not hinder eating these foods.