How to maintain the healthiest summer health


How to maintain the healthiest summer health

June is the real beginning of the summer, with two solar terms, the Mang and the Summer Solstice.

When the species grows, the weather begins to heat up and nature enters the typical summer.

After the summer solstice, temperatures are higher than most of the regions, and the daytime temperatures are generally above 30 degrees, and in some areas even reaching 38 degrees.

In this season, people began to love snoring. The reason is that the temperature rises, the humidity in the air increases, and the sweat in the body cannot emanate smoothly. When the heat is in the air, people will feel chest tightness, palpitations, lack of energy, and weakness.

Therefore, at this time, we must pay attention to enhance physical fitness, to avoid the occurrence of diseases and infectious diseases, such as heat stroke, mumps, chickenpox and so on.

銆€銆€June Health Essentials The focus of health in June is based on seasonal climate characteristics.

For example, it is necessary to go to bed early and get up early to conform to the yang yang, which is conducive to the operation of blood.

At this time, the weather is long and short, and there is a conditional lunch break at noon, which is beneficial to restoring physical strength and eliminating fatigue.

銆€銆€Summer and March diet should be cleared to the principle.

Should eat more: vegetables, beans, fruits, etc., such as pineapple, bitter gourd, watermelon, lychee, mango, mung bean, red bean and so on.

銆€銆€Do not eat: Do not eat spicy greasy products.

Such as lamb, beef, pork, pepper, onion, ginger and so on.

銆€銆€Recommended diet: melon glutinous rice porridge winter melon (with skin) 100 grams, 30 grams of glutinous rice, 30 grams of glutinous rice, melon washed and cut into pieces, and cooked with glutinous rice until cooked.

銆€銆€Function Description: Winter melon is hot and humid, because of the high length, not to increase the human body trajectory, glutinous rice sputum, glutinous rice nourish the stomach, a total of heat and dampness and stomach.

銆€銆€July solar terms – Xiaoshu and the big summer July include two solar terms and a small summer.

The heat weather is already very hot, but it is not the hottest time, so it is called Xiaoshu.

Before and after the mid-volts, the heat is the highest temperature and the most yang season. In some areas, there is often a high temperature of 40 degrees Celsius.

This season is a period in which the growth rate of thermophilic crops accelerates.

“Cold in the 39th, the heat is in the middle” This is the hotness of the solar term.

Therefore, heatstroke prevention and cooling is an important issue for people to spend the summer.

銆€銆€July Health Essentials Chinese medicine believes that summer is the most vigorous time for human body yang, so in July, we must pay special attention to work and rest, to protect the body’s yang.

Because of the hot weather, people are easily upset, tired and tired, pay special attention to self-care and exercise, to ensure that the heart is vigorous, in line with the “spring and summer Yangyang” principle.

For people with cardiovascular and cerebrovascular diseases, ensure adequate sleep and strengthen indoor ventilation.

Also pay attention to food hygiene to prevent the occurrence of infectious diseases.

銆€銆€Summer heat prevention is very important.

Because the weather is hot and the strong sunlight is too long, the infrared rays make the brain lose the ability to regulate body temperature, and it is prone to heatstroke.

Therefore, for manual workers, people working on the ground should drink more water, take a small amount of Rendan, and often drink green bean soup to prevent heat stroke.

銆€銆€Diet should be based on light, vegetables should eat more green leafy vegetables and bitter gourd, loofah, pumpkin, cucumber, etc., fruit is better with watermelon.

銆€銆€Do not eat: spicy and greasy products.

銆€銆€Recommended diet: 钖弐en mung bean porridge mung bean 30 grams, 30 grams of lily, 30 grams of coix seed, the existing rice 50 grams, the right amount of crystal sugar, the above materials used to wash the same pot boiled, add rock sugar to take warm.

銆€銆€Function Description: Mung bean clearing heat and detoxification; Lily Runfeishengjin; Huanren heat and dampness; previously rice and stomach, a total of heat and dampness, spleen and stomach.