23/01/2020

Eating whole grains can reduce stress

Eating whole grains can reduce stress

I read an article a while ago that eating miscellaneous grains can reduce psychological stress.

The article explained that adults lacking vitamin B6 can feel fatigue, weakness, insomnia, etc. When children lack, they can increase nerve excitability, screaming and muscle spasms; when vitamin B12 is lacking, the elderly and children are prone to mental disorders and depression, Lethargy, etc.

And cereals, wheat bran, whole wheat bread and other foods are rich in B vitamins.

  And the examples of foods that promote mental health aren’t the only cereals or vitamin B family.

It is understood that in 2001, “9.

After the “11” incident, US chocolate sales have risen by 30%.

Because the shadow of horror is difficult to remove from your heart, a moderate diet can help relieve psychological stress, and the most convenient food is chocolate.

In addition to convenience, cocoa beans in chocolate raw materials contain cocoa polyphenols. In addition to its strong antioxidant properties, it can also help people overcome anxiety and relieve stress.

  Eating more foods containing vitamin C also helps reduce stress.

Because vitamin C can help the body make adrenocortical hormones, which increases the ability to resist stress.

  But everything needs to be moderated, not blindly true.

Grain is a good thing, but if you eat it every day, it may not be good. In addition to the stomach, it will cause the body to lack the necessary fatty acids, high-quality protein and other nutrients.It is possible to eat the kidneys bad.

Needless to say, except for dark chocolate (or “pure chocolate”).

Because the sugar content of chocolate on the market is very high.

Eating for a long time, the psychological pressure has recovered, and diabetes may “see you”.