23/01/2020

Potato pancakes are delicious and nutritious

Potato pancakes are delicious and nutritious

Everyone thinks they are delicious when they think of egg filling.

In fact, using potatoes instead of flour and eggs into potato pancakes is also very delicious!

Today I will introduce pancakes with potatoes!

Ingredients for potato pancakes: 1 potato, 2 eggs, half sausage, 1 cabbage, half carrot, cooking oil, pepper, and black pepper.

Method: 1. Peel and wash the potatoes and cut into thick pieces. Put them in a pot and steam for about 20 minutes until the potatoes are softened. 2. During the process of steaming the potatoes, break up the eggs, cut the carrots and sausages, and cut the cabbageShredded potatoes; 3. Steam the potatoes until they can be easily pierced with chopsticks. Put the potatoes in a large bowl and grind them into a mashed potato with a spoon. Pour in the egg mixture and stir well.Stir well, add 1/2 teaspoon of salt and a little black pepper to taste; 4. Pour 2 tablespoons of cooking oil in a pan, scoop a spoonful of mashed potatoes with a spoon, pour into a pan and spread into small pancakes.Remove after serving and serve hot.

First, potatoes are rich in potassium and suitable for edema patients. Considering the usual way of eating potatoes, people think of potatoes when they think of potatoes, and potato chips are greasy, unhealthy and fattening snacks, so potatoes are a staple food.With a skeptical attitude: how to eat potatoes as a staple food?

In fact, potato as a staple food has its unique benefits. It contains fiber and is easy to increase satiety. As long as it is properly cooked, it is actually more hungry than rice, provides more energy and supplements fiber, and is less likely to gain weight.

In addition, potatoes have anti-aging effects.

It is rich in vitamins B1, B2, B6, pantothenic acid and other B vitamins and a large amount of high-quality cellulose. It is also a very good high-potassium and low-sodium food.It is the highest among vegetables, so it also has the effect of thin legs.

Potassium contains up to 300 milligrams per 100 grams of potatoes, which is the most potassium in 20 kinds of vegetables. A Japanese study found that eating 5?
Six potatoes can reduce the chance of stroke by 40%.

Second, potatoes are more suitable as a staple food for diabetics. For people with diabetes, potatoes are actually more suitable as staple food than rice.

This is because the content of precipitated fiber in potatoes is more than that in rice. After entering the stomach, it will interfere with the absorption of sugar, slow down the rate of sugar absorption, and slender to slow the rate of increase.

Experiments have shown that the ratio of white flour to potato and blood sugar rises slowly. Domestic blood glucose test data show that although the blood sugar response of potatoes and sweet potatoes is higher than that of oats and buckwheat, it is lower than that of rice, steamed bread and bread.

Therefore, diabetic patients do not prevent eating potatoes as a staple food, but they should pay attention to eating cooked potatoes and eating less fried potatoes in order to further control the rise in blood sugar. When making potatoes, you can also add beans and cereals.Etc., further increase the estimated fiber content, reduce the rate of blood glucose increase, and at the same time promote the expected value.