22/02/2020

Often stay up late can use the following 5 medicated diets

Often stay up late can use the following 5 medicated diets

Abstract: Use lotus seeds (coreless) 20g, lotus 20g, pig lean 100g each time. Add the right amount of water to the pot, add salt to the meat when it is cooked, and use it once a day.

Use 10 grams of prunella vulgaris and 50 to 100 grams of lean pork meat each time in a pot of prunella vulgaris, boil an appropriate amount of water, season the meat with salt, eat meat and drink juice once a day.

  With the acceleration of the pace of life, more and more people have joined the ranks of staying up late.

However, how to ensure the quality of staying up late and reduce the impact on physical health?

While staying up late, it is not advisable to drink a lot of strong tea or coffee to stimulate the nerves.

Because caffeine can only make people mental for a while, and then make the human brain in a suppressed state again, resulting in a drowsy feeling.

People who often stay up late are likely to cause symptoms of yin deficiency and hyperactivity and internal heat deficiency. It may be appropriate to use the following medicated diets for proper conditioning: 20 grams of raw land stewed duck eggs each time, 1 or 2 duck eggs, and add water and stew in waterAfter the eggs are cooked, remove the shells and add to the juice and simmer for 20 minutes, season with rock sugar, and eat the juice with eggs, once a day or 2 to 3 times a week.

It has the effects of nourishing yin and clearing heat, refreshing and quenching thirst, and is suitable for those who have dry mouth and dry throat and swollen gums after staying up late.

  25 grams of Eucommia ulmoides simmered in pork loin each time, one pig loin, moderately simmered in water for 1 hour, taken once a day or every 2 to 3 days, has the effect of nourishing liver and kidney, strengthening bones and bones, suitable for staying up lateBack pain, back pain, limb weakness.

  Use lotus seeds (coreless) 20 grams of lotus seeds, 20 grams of lilies, 100 grams of lean pig meat each time. Add the same amount of water to the pot, and season the meat with salt, once a day.

It has the effect of clearing the heart and moistening the lungs, nourishing qi and soothing the nerves, and is suitable for those who suffer from dry cough, insomnia, upset and palpitations after staying up late.

  Fange raw fish soup is washed with 250 grams of fange each time and cut into small pieces. One raw fish is removed from the gills and internal organs. Add water to the pot and cook it. After the fish is cooked, add ginger, oil and salt, and fish soup. MonthlyOr once every other day.

It has the functions of rejuvenating muscles, replenishing qi and blood, and relieving myalgia. It is suitable for those who suffer from intramuscular soreness and neck pain after overwork.

  Use 10 grams of prunella vulgaris and 50 to 100 grams of lean pork meat each time in a pot of prunella vulgaris, boil an appropriate amount of water, season the meat with salt, eat meat and drink juice once a day.

It has the effect of clearing liver anger and lowering blood pressure, and is suitable for those with high blood pressure and dizziness, headache and jealousy after staying up late.