10 best maintenance times for human living
Brushing your teeth, eating, sleeping, exercising . these are things that everyone has to do every day. Whether they do well or not is also related to their physical health.
So, do you know when doing these things is better for health?
1, the best time to brush your teeth 3 minutes after a meal is the best time to rinse your mouth and brush your teeth.
Because at this time, the bacteria in the oral cavity begin to decompose food residues, and the acid substances produced by them are easy to corrode, dissolving the tooth enamel and causing damage to the teeth.
2, the best time to drink tea The best time to drink tea is 1 hour later.
Too many people like to drink hot tea immediately after a meal, which is very unscientific.
Because the sulfuric acid in tea can be combined with iron in food to form an insoluble iron salt, which interferes with the body’s absorption of iron, it can induce anemia over time.
3, the best time to drink milk is because milk is rich in calcium, middle-aged and elderly people sleep before going to bed, can compensate for the low blood calcium at night and protect the bones.
At the same time, milk has a hypnotic effect.
4, the best time to eat fruit The best time to eat fruit is 1 hour before meals.
Because the fruit is raw food, after eating raw food and then eating cooked food, the body’s white blood cells will not increase, which is beneficial to protect the human immune system.
5. The best time to bask in the sun is from 8 to 10 am and 4 to 7 pm, which is the best time to bask in the sun.
At this time, sunlight is mainly based on the beneficial ultraviolet A, so that the human body produces vitamin D, thereby enhancing the ability of the human immune system to resist diarrhea and prevent osteoporosis, and reduce the incidence of arteriosclerosis.
6, the best time for beauty The skin’s metabolism is most vigorous between 24 am and 6 am the next day, so the use of cosmetics before going to bed at night for the best skin care effect can promote metabolism and protect skin health.
7, the best time for a walk 45 minutes to 60 minutes after a meal to 4.
Walking for 8 minutes at a speed of 20 minutes has the greatest transformation cost and is most conducive to weight loss.
It will be better if you take a walk two hours after a meal.
8, the best time to take a bath every night before going to bed in a warm water bath (35 ℃ -45 ℃), can make the whole body muscles, joint space, blood circulation faster, help you sleep peacefully.
9, the best time to sleep siesta is best from 13 o’clock, at this time the human body feels reduced, it is easy to fall asleep.
At night, it is better to go to bed from 22:00 to 23:00, because people’s deep sleep time is from 24:00 to 3 am the next day, and people enter a deep sleep state one and a half hours after bedtime.
10, the best time to exercise Evening exercise is the most beneficial.
The reason is: the physical exertion of the human body or the adaptive capacity of the body are all divided into the best in the afternoon or near dusk.
At this time, people’s senses of taste, vision, hearing, etc. are the most sensitive, and the ability to coordinate the whole body is the strongest, especially the heart rhythm and blood pressure are relatively stable, which is the most suitable for exercise.